Health & Physical Education
At Minnetonka Christian Academy
Healthy Body. Healthy Mind. Healthy Spirit.
WHAT MOTIVATES YOU TO BE HEALTHY?
2ND SEMESTER: EXERCISE & MOVEMENT EDUCATION
With In-Season Sports Instruction
Week 1 & 2 – Exercise & Movement Introduction
WHAT MOTIVATES YOU TO BE HEALTHY? We are made in God's image. Our body is our Temple, given to us, from God. Honoring our Temple is Glorifying God. Benefits of Exercise. Physical Mental Types of Exercise Cardiovascular / Endurance Strength Flexibility How our body...
1ST SEMESTER: NUTRITION & EXCERSISE BASICS
With In-Season Sports Instruction
HOMEWORK Due 03/24:
Track Your Fruit and Vegetable Diet for 1 School Day and 1 Weekend Day and 1 Spring Break Day.
Read the Week 5 “Health Science” Post for more information and here is a copy of your Diet Tracker.
Health Science Classroom
Week 9 & 10 – Review
Proper Hydration. Added Sugars. Proper Diet. Hydration Schedule. Science behind Hydrating and a Proper Diet. Exercise Basics. Exercising Properly and Safely. Strength Training Introduction.
Week 7 & 8 – Bringing Your Diet In Line With Nature
Bringing Your Diet In Line with Nature. This week we will look at your fruits and vegetables and why naturally grown foods should be the primary source of your diet. How Do Fruits and Vegetable’s Help You? They are a great source of vitamins and minerals which help...
Week 6 & 7 – Continuing With Added Sugars and Diet
The Next Few Weeks We Will Look at What is in Your Daily Diet. Continuing With “Added Sugars”. How Much is 25 Grams of Added Sugar (your daily recommended amount)? Much less than you think… Take the listed grams of sugar, then divide by four. That’s how many...
Week 4 & 5 – Healthy Diet “Added Sugar” Education
The Next Few Weeks We Will Look at What is in Your Daily Diet. Beginning with "Added Sugars". Now that everyone is properly Hydrated! Do you keep track of how much "Added Sugar" you are eating each day? Today's nutritional labels make it easier for you to track your...
Week 3 & 4 – Hydration Science.
Proper Hydration For Young Athletes: All Student Can Follow this Hydrating Schedule below. If you don't drink enough water right now, and start following this schedule, your body will be much happier. Ages 9+ should drink 9 - 14 cups of water per day. HOMEWORK FOR...
Week 1 & 2 – Dehydration Signs
Do you know an easy way to tell if you are drinking enough water? By the color of your Urine. Clear or light yellow colored urine is a sign that you are hydrated, if you are drinking the recommended amount of pure water.* Yellow and dark yellow urine means you are not...
Physical Education Classroom
Week 9 & 10 – Review
Proper Hydration. Added Sugars. Proper Diet. Hydration Schedule. Science behind Hydrating and a Proper Diet. Exercise Basics. Exercising Properly and Safely. Strength Training Introduction.
Week 6, 7 & 8 – 15 Minute Stretch, Run, Workout & “football workout”
15 Minute Stretch, Run, Workout with kickball, fruits and veggies How Do Fruits and Vegetable’s Help You? They are a great source of vitamins and minerals which help your skin, eyes, growth, weight, immune system. How Much is Enough? About 6 servings per day should be...
Week 4 & 5 – 10 Minute Workout and Sugar Education
10 Minute Stretch, Workout, Run and Sugar Education Do you know the difference between natural sugars and added sugars? How much added sugar do you consume each day? Do you know? Read the associated post under Health Science Classroom for more information and to...
Week 3 & 4 – Stretching Basics: 5 Minute Stretching Program and Hydration Schedule
5 Minute Stretching Basics This week we learned basic stretching techniques, and dug deeper on proper hydration for young athletes. Jog - 30 Seconds Jumping Jax - 20 Neck Stretch Shoulders and Arms Core Upper Legs Lower Legs Pushups - 12 Sprint - Down and Back Jog - 5...
Week 1 & 2 – Exercise Basics: 5 Minute Workout & Proper Hydration
This week we introduced the basics of body weight exercising movements, applying those movements towards a quick workout, and the importance of drinking pure water during a workout, and throughout each day. Below is our 5 minute workout, with proper hydration...